“Cancer” just the name alone is already unbearable to hear. Everyone knows how serious it is. Few people survive if detected. Some people may be detected in the early stages and may be cured. However, it destroys our mental health quite a bit.
1. Add rosemary and basil to the meat marinade.
Whenever you are marinating meat for cooking, try adding rosemary and basil leaves at least 1 hour before cooking. Rosemary and basil are packed with antioxidants, up to 87%, which can help prevent cancer สมัคร ufabet
2. Drink plenty of water.
Drinking plenty of water can help reduce the risk of bladder cancer because getting enough water dilutes carcinogens in urine and excretes them through the urine.
3. Eat green vegetables and fruits.
Eating dark green vegetables and fruits can help reduce the incidence of colon cancer in women because chlorophyll contains a lot of magnesium, which helps prevent abnormalities in cell division, which is a cause of cancer.
4. Exercise regularly .
No matter what disease prevention, exercise always helps. It improves the immune system and helps maintain the body’s hormone balance. If hormones are abnormal, there is also a risk of cancer. Therefore, exercising for 30-45 minutes a day not only helps prevent disease, but also makes you relax and healthy.
5. Maintain a healthy weight.
You should maintain a normal weight because the American Cancer Society found that 20% of men and 14% of women die from all cancers because they are overweight or obese. So, don’t indulge yourself too much to stay away from this deadly disease.