Experts recommend 8 trees to reduce anxiety, stress, and depression.

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Experts recommend 8 trees to reduce anxiety, stress, and depression.

We all know that plants have many benefits, but did you know that some plants can also help us relax? Some plants absorb carbon dioxide at night, helping to purify the air, and some have a relaxing aroma. The medicinal properties of plants have been around for ages, so it’s no wonder that plants can help reduce stress and help us relax. Whether you choose to put them in your bedroom to help you sleep better, or in your office or living room to create a relaxing atmosphere, choosing the right plants can help you get the most out of your night’s sleep.

Experts recommend 8 trees

8 trees that reduce anxiety and stress

1. Snake Plant: Unlike most plants that release oxygen during the day, the snake plant releases oxygen at night when temperatures drop, thanks to its unique CAM photosynthesis process. This adaptation allows the snake plant to survive in the arid environments of its native habitat, mostly in Africa. It is also one of the best air-purifying houseplants.

2. Lavender Known for its relaxing scent and purple flowers, it can be grown in your garden or grown in pots and brought indoors. Its scent can help relieve stress and help reduce restlessness. If you place your lavender plant indoors, it will grow best in a โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที room with plenty of sunlight. This plant needs about eight to ten hours of full sun. It also thrives in well-drained, alkaline soil that allows water to pass through easily.

3. Lilies are known to promote relaxation, so bringing some greenery into your home can help create a peaceful oasis inside. The Peace Lily is a great choice. Not only are they loved for their air-purifying properties and subtle beauty , but they’re also believed in Feng Shui to help balance energy and increase positive feelings.

4. Moth Orchid There’s good reason these elegant blooms grace the décor of luxury spas. Orchids symbolize love, beauty, sophistication, and strength. We also associate orchids with calming spaces, especially varieties with white or pale-colored petals. This easy-care, long-lived tropical plant produces large blooms in a variety of colors including purple, white, and blue, and brings a sense of calm to any space.

5. Jade Plant is a succulent plant that is popularly grown because it has the special property of releasing oxygen at night, making it suitable for planting in the bedroom, helping you sleep better. In addition, the Jade Plant is believed to bring good fortune according to Feng Shui, making it an ideal gift for moving house. The Jade Plant is an easy plant to care for. Just let it get sunlight and water it when the soil is completely dry, and it will grow strong.

6. Aloe vera is an easy-to-care-for succulent that is popular as a houseplant, no matter what room it is in. With its hardy nature and various medicinal properties, the tall leaves of this superhero aloe also release oxygen at night.

7. Variegated rubber plant is a popular ornamental plant with beautiful leaves in a variety of colors such as pink, green, and yellow, adding color and brightness to your home. It is also an air purifying plant, helping you have fresh air inside your home. Variegated rubber plant is an easy-to-care-for plant. It can be grown in both small and large pots. Its placement can be adjusted as desired, making it very suitable for home decoration.

8. Money Tree is an easy plant to grow and grows quickly. It makes your room look fresh and lively. The vines of the Money Tree can creep to different places in the room, making you feel like you are in a tropical forest. It helps reduce stress and fatigue, making you feel more relaxed and sleep better.