Bell peppers, although sweet, can be adjusted to be spicier as desired menu. Try using these tips and see how they turn out.
- Rich in Vitamin C: Helps boost immunity, prevent colds and helps wounds heal faster สมัคร ufabet
- High in beta-carotene: When used by the body, it is converted to vitamin A, which is good for eyesight and skin.
- Contains vitamin B6: Helps in the formation of red blood cells and plays an important role in the functioning of the nervous system.
- Contains potassium: Helps control blood pressure and maintains the balance of water and electrolytes in the body.
- Contains antioxidants: Helps slow down cell degeneration and reduces the risk of chronic diseases such as cancer.
- Contains dietary fiber: Helps the digestive system work well, reduces the risk of constipation and helps you feel full longer.
- Contains capsaicin: a spicy compound that stimulates metabolism and helps reduce appetite.
Tips:
- Select bell peppers: Select peppers that are fresh, shiny, and free of bruises.
- Seasoning: Adjust the amount of seasoning to your personal preference.
- Other ingredients: You can stir-fry other ingredients with bell peppers, such as mushrooms, morning glory, or yardlong beans.
How to make bell peppers spicier?
1. Choose a variety :
- Spicy Varieties: Some are spicier than others. Look for varieties that are labeled spicy or zesty.
- Color: Red bell peppers tend to be spicier than green ones.
2. Cooking method:
- Roasting: Roasting will help intensify their flavor and increase their spiciness.
- Stir-fry: Stir-frying the bell peppers in hot oil will help bring out the flavor and spiciness.
- Blend: For a more subtle kick, try blending with other ingredients, such as chili peppers or other spices.
- Marinate: Marinating with seasonings such as fish sauce, chili powder or tamarind juice will enhance the flavor and spiciness.