Pillows play a key role in helping you get the most out of your night’s sleep. Your pillow works with your sleeping posture and mattress to influence how you sleep. If your spine isn’t aligned while you sleep, you may wake up with aches and pains the next morning. While many people only need one pillow under their head, it’s important to choose the right pillow for your individual sleeping position and body type. Let’s take a look at how to choose the best pillow, and discuss some situations where sleepers may want to use multiple pillows.

How many pillows should you use to sleep healthily?
Why You Should Sleep with More Than One Pillow
Keeping your spine straight while you sleep is of utmost importance. Consider the right pillow as a great ergonomic support for sleeping. We all know about ergonomic office chairs and the like, but you may not have thought about ergonomics while you sleep. Finding the right pillow involves more than just considering the quality of materials and construction. It depends on your height, body shape, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี and preferred sleeping position. Let’s learn more.
People who sleep on their sides
Sleeping on your side means that your neck needs a different kind of support to keep your spine straight. A firm pillow is usually best for comfortable support. This is why it’s a good idea to use a second pillow – placing a second pillow between your knees will help keep your spine straight and prevent pressure points and discomfort.
People who sleep on their stomachs
Some stomach sleepers prefer to sleep without a pillow. However, we know from personal experience that doing so can lead to a stiff and sore neck in the morning, or even a headache. If you’re a stomach sleeper, you may be most comfortable using a thin pillow to support your head and neck, and try sleeping on top of another pillow to support your hips and lower back and keep your spine straight.
People who sleep on their backs
Back sleepers generally prefer the comfort and support that memory foam pillows provide. If you have broad shoulders or a larger build, you might consider a king-size pillow instead of a standard one. To keep your spine straight throughout the night, try placing an additional pillow under your knees. This will help relieve pressure on your lower back.
Sleeping without a pillow
Sleep experts agree that sleeping without a pillow leads to back and neck pain in the morning. As we sleep, our bodies move around, especially during deep eye sleep. Sleeping without a pillow may cause you to toss and turn more often to find a comfortable position, disrupting your sleep.
Studies have shown that sleeping without a pillow can cause neck and back pain. It can also worsen headaches (especially migraines), snoring, or sleep apnea.