Black sesame is rich in antioxidants such as sesamin, which helps prevent cartilage degeneration, lowers blood cholesterol levels, and is also high in calcium, which helps nourish bones, 6 times more than cow’s milk. It also has omega 3-6-9, which helps nourish the heart and brain, and vitamin E, which helps nourish the skin and hair health, making the complexion look brighter and reducing the risk of premature wrinkles.
Main benefits of black sesame:
- Strengthen bones and teeth. Contains calcium which helps strengthen bones and teeth. Suitable for all ages, especially the elderly who are at risk of osteoporosis.สมัคร ufabet
- Helps reduce cholesterol – Sesamin in black sesame seeds has the property of reducing blood cholesterol levels. Thus reducing the risk of heart and blood vessel disease.
- Nourishes skin and hair – Vitamin E and linoleic acid help moisturize the skin, reduce wrinkles, and make hair thick, dark, and shiny.
- Relieves joint pain – Sesamin has anti-inflammatory properties. Which can help relieve joint pain from rheumatoid arthritis.
- Prevent cancer – is high in antioxidants, which helps reduce the risk of colon cancer and liver cancer.
But no matter how beneficial black sesame is, if you eat too much. It can be harmful and harmful to your body.