Recommended Amount: 3-4 passion fruit per day. Which contains approximately 51-68 calories, is considered a suitable amount to receive the benefits of passion fruit
Passion fruit is a fruit that has many health benefits, such as:ทางเข้า ufabet
- High in Vitamin C: Helps strengthen the immune system and prevent colds.
- Antioxidants: help slow down cell degeneration, reduce the risk of various diseases.
- Dietary fiber: Helps the digestive system, makes you feel full for a long time.
- Potassium: Helps control blood pressure.
Cautions
- People with chronic diseases: should consult a doctor before consuming large amounts.
- Allergies: If you experience an allergic reaction after taking it, stop taking it immediately.
- Sugar content: Although is healthy, it does contain some sugar. People who are watching their sugar intake should be careful.
- Female hormones : May affect female hormones if taken in large amounts.
- Why might passion fruit affect female hormones?
- Phytoestrogen: Contains phytoestrogen, a compound that has a similar structure to the hormone estrogen in the body. If the body receives a large amount of phytoestrogen, it may affect the female hormone system, such as causing irregular menstruation or affecting the functioning of the thyroid gland.
- Drug interactions: If you are taking certain medications, such as birth control pills, consuming large amounts may make those medications less effective.
- Why might passion fruit affect female hormones?