Peels are packed with beneficial nutrients. The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, unpeeled produce contains higher amounts of vitamins, minerals, and other beneficial plant compounds than peeled produce does สมัคร UFABET
In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium. And up to 19% more potassium than a peeled apple.
Similarly, a boiled potato with skin can contain up to 175% more vitamin C, 115% more potassium, 111% more folate. And 110% more magnesium and phosphorus than a peeled one.
Vegetable peels also contain significantly more fiber and antioxidants. For instance, up to 31% of the total amount of fiber in a vegetable can be found in its skin. What’s more, antioxidant levels can be up to 328 times higher in fruit peels than in pulp.
Therefore, eating your fruits and vegetables unpeeled can truly increase your nutrient intake.
Summary
Fruit and vegetable peels are rich in several nutrients. Including fiber, vitamins, minerals, and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients.
Fruit and vegetable peels can reduce hunger and help you feel fuller longer.
This is largely due to their high fiber content. While the exact amount of fiber varies, fresh fruits and vegetables may contain up to one-third more fiber before the outer layers are removed.