Reduce the risk of “depression” with foods that increase “serotonin”

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Reduce the risk of “depression” with foods that increase “serotonin”

Our bodies contain neurotransmitters that regulate emotions. help us in a good mood helps to sleep better But when the amount of a neurotransmitter called serotonin (Serotonin) is reduced, then we will feel stressed, irritated, bad mood, but we can easily increase serotonin. with eating Report from

How important is serotonin?

Serotonin (Serotonin) is a neurotransmitter created by the body. and perform important functions that affect emotions and feelings Both help control feelings of hunger. or feeling sleepy helps to sleep better But whenever serotonin levels are reduced, it affects mood and feelings in a negative way. There is a risk of depression, stress, or feelings of frustration.

What are some foods that increase serotonin?

Serotonin cannot be found in normal food menus. But the food that we eat on a daily basis can help increase serotonin. If that type of food is rich in tryptophan, which is an essential amino acid for the body’s production of serotonin as follows:

  • egg

Eggs are rich in high amounts of protein. contributing to a healthy body Ideal for anyone looking to build muscle. It also plays an important role in increasing blood plasma levels. and contain tryptophan Which serves to increase the level of serotonin as well.

  • salmon

Salmon is another great source of tryptophan. They help increase serotonin levels and are also a good source of omega-3s that are good for heart health and skin health. Moreover, salmon contains vitamin D, another important nutrient that helps increase the level of serotonin in the body.

  • Nuts and grains

Nuts and grains It is another food group that is rich in tryptophan. Increases serotonin and rich in fiber and various antioxidants That contributes to reducing the risk of heart disease and respiratory problems.

  • Turkey and Poultry

Poultry foods, especially turkey It is a source of protein that is beneficial to the body. And, of course, with tryptophan. which is good for increasing the amount of serotonin in the body as well

  • tofu and soy

Soy is a grain rich in tryptophan, so eating soy or tofu made from soybeans It has great benefits in helping to increase the level of serotonin.

  • Dairy and Cheese

In addition to being an important source of calcium that helps strengthen bones and teeth. eating dairy products and cheese It also increases the chances of creating more serotonin in the body. because of tryptophan which is good for the production of serotonin

  • pineapple

Pineapple is a nutrient-packed fruit, including vitamins, minerals and many other important nutrients, including a prominent nutrient and an important part of increasing serotonin like tryptophan. too

Additional recommendations for adding serotonin to the body

In addition to eating There are still other activities. that can increase the level of serotonin as well

  • exercise
  • go out in the sun
  • positive thinking optimistic
  • Increase good bacteria in the gut By eating fiber or dietary fiber (Fiber)