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Category Archives: Beauty and Health & Lifestyle

pillows

How many “pillows” should you use to sleep healthily?

Pillows play a key role in helping you get the most out of your night’s sleep. Your pillow works with your sleeping posture and mattress to influence how you sleep. If your spine isn’t aligned while you sleep, you may wake up with aches and

Health benefits of bell peppers.

Bell peppers, although sweet, can be adjusted to be spicier as desired menu. Try using these tips and see how they turn out. Tips: How to make bell peppers spicier? 1. Choose a variety : 2. Cooking method:

Why passion fruit?

Recommended Amount: 3-4 passion fruit per day. Which contains approximately 51-68 calories, is considered a suitable amount to receive the benefits of passion fruit Passion fruit is a fruit that has many health benefits, such as:ทางเข้า ufabet Cautions

Changing behavior to fight cancer.

“Cancer” just the name alone is already unbearable to hear. Everyone knows how serious it is. Few people survive if detected. Some people may be detected in the early stages and may be cured. However, it destroys  our mental  health quite a bit. 1. Add rosemary

Nutritional value of black sesame.

Black sesame is rich in antioxidants such as sesamin, which helps prevent cartilage degeneration, lowers blood cholesterol levels, and is also high in calcium, which helps nourish bones, 6 times more than cow’s milk. It also has omega 3-6-9, which helps nourish the heart and brain,